Taking Care Of Yourself

We’re probably working longer hours from home now, which means we’re tied to our kitchen tables and home offices. Here are some tips to keeping that pep in your step.

Sleep More

Are you getting at least 8 hours (or more) of sleep a night? Tracking sleep can definitely help you figure out. Tip 2

Best Mindfulness Apps

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Best Vitamin-Loaded Food Options

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Skip the coffee

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Best exercise options in NYC

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