Yoga for flexibility

Half Butterfly Pose: Best 5 Benefits of Ardha Titali Asana

July 25, 2024 by Health Conscious Plus

Half Butterfly Pose: Best 5 Benefits of Ardha Titali Asana Half butterfly stance may assist increase flexibility and reduce tension. Here are the benefits of the half butterfly stance and how to perform it correctly. Half butterfly position can provide several health advantages. Image credit: Adobe Stock. After a long and stressful day, a moderate … Read more

Animal Yoga Poses: Best 7 Poses for Fitness and Fun

July 18, 2024 by Health Conscious Plus

Animal Yoga Poses: Best 7 Poses for Fitness and Fun Are you bored with your usual yoga routine? Try these 7 animal yoga positions to maintain your fitness and wellness. These positions not only assist to maintain physical fitness by enhancing flexibility, strength, and balance, but they also encourage relaxation. Do you become bored with … Read more