Resistance Band Exercises: 7 Best Moves for Abs and a Strong Core

Resistance Band Exercises: 7 Best Moves for Abs and a Strong Core

Are you trying to find simple strategies to gain muscle? Resistance band exercises are a useful addition to any fitness regimen. These are a few of the top resistance band workouts for developing a strong core and abs.

 

Exercises with resistance bands can help you gain abs. Picture sourced from Adobe Stock

Best Resistance Band Moves

Are you tired of performing bodyweight workouts like planks, crunches, and weightlifting to develop strong abs and want to try something different? It can be helpful to include resistance band exercises for a strong core and abs. Resistance bands are small, adaptable training aids that can improve your core strength. Your muscles will be challenged by these flexible power strips, which will give them a strong boost and help you achieve washboard abs. Anyone can benefit from incorporating resistance band workouts into their fitness plan, regardless of experience level. Here’s how to build a strong core and abs with resistance band exercises.

Also Read: 33 Resistance Band Exercises You Can Do Literally Anywhere

The top 7 resistance band workouts for your core and abs

Using resistance bands to improve your core is a flexible and efficient method. Here are some of the top workouts that fitness guru Bhavna Harchandrai recommends including in your program.

Image credit: Adobe Stock.

Build Abs

1. Crunches with bands

• With your feet flat on the mat and your legs bent, lie on your back.
• Put a resistance band around your lower limbs.
• With your hands, hold the band’s ends above your chest.
• Elevate your shoulders off the floor and pull the band inward to perform crunches.

Utilize a resistance band to practice crunches. Picture sourced from Adobe stock

2. Russian twists using bands

• With your feet flat on the mat and your knees bent, take a seat on the floor.
• Have a resistance band wrapped over each foot.
• Place the band’s two ends in your hands.
• Take a small step back and contract your core.
• While maintaining the band’s tightness, twist your torso from side to side.

3. Mountain climbers with bands

• Start by putting the resistance band around your ankles and performing a push-up.
• Raise one knee to your chest and quickly change your legs.
• Maintain a strong core throughout the exercise.

4. Leg lift and banded plank

• posture the resistance band around your ankles and begin in the plank posture.
• Maintaining the leg at hip level, raise one.
• Repeat with the other leg after lowering the first.

5. Bicycle crunches with bands

• With your feet flat on the mat and your knees bent, lie on your back.
• Encircle your knees with the resistance band.
• Stretch the leg on the other side and bring one knee to your chest.
• Bring your opposing elbow to your knee at the same time.
• Continue on the opposite side. This should be the end of one iteration.

6. Woodchoppers with bands

• Place your feet shoulder-width apart and grasp the resistance band’s end with both hands.
• Around shoulder height, fasten the band’s other end to a sturdy object.
• As though you were cutting wood, rotate your torso and bring the band over your body diagonally from high to low.

7. Oblique crunches with bands

• Bend your knees and lie on your side.
• Encircle your ankles with the resistance band.
• With your hand closest to the ground, hold one end of the band.
• Press the band inward as you raise your upper body to your knees.
• Things to bear in mind!

Strong Core

To prevent injuries, maintain good posture.
Adapt the resistance to your degree of fitness.
For best effects, use these workouts with a well-rounded training regimen.

Effective Ab Workouts

Performing these exercises on a regular basis will improve your stability, strength, and general fitness. Also, speak with your healthcare provider prior to adding these activities to your regimen.

Advantages of resistance band training

These are a few advantages of resistance band workouts.

1. Fortifies the central

Resistance bands, as opposed to free weights or bodyweight exercises, create consistent stress throughout the exercise, requiring your core to engage continuously. According to a study that was published in the International Journal of Multidisciplinary Education Research, many resistance band exercises need you to stabilise your core in order to maintain proper form, which increases core strength and stability.

You could get abs by using resistance band exercises. Picture sourced from Shutterstock

2. Makes muscles stronger

Compared to conventional weightlifting, resistance bands offer a greater range of motion and develop your core muscles during the contraction and lengthening phases of exercise. The expert says, “You can target specific core muscles, including the abs, by modifying your exercises and band positioning.”

3. Reduces the possibility of harm

Unlike weightlifting or machine exercises, resistance bands offer smooth, constant resistance over the whole range of motion. According to study published in the British Journal of Sports Medicine, this reduces the danger of unanticipated jerks or strains that are frequently associated with weight training, making it safer for beginners and those recovering from injuries.

4. Increases adaptability

Stretching exercises with resistance bands might help you increase your range of motion. Your joints and muscles will grow more flexible over time if you incorporate bands into your daily routine. This will improve flexibility and lessen stiffness in the areas of your core muscles, the expert says.