Pilates Ring Exercises: Best 4 Workouts

Pilates Ring Exercises: Best 4 Workouts

Do you want to tone your inner thighs? Pilates ring exercises may help!
Are you seeking for a low-impact workout that can tone your inner thighs? Including Pilates ring exercises might be advantageous.

Try these six Pilates ring exercises to tone your thighs. Image credit: Adobe Stock.

Are you seeking for a low-impact workout to tone your inner thighs? Incorporating Pilates ring movements might be useful.

Pilates has become one of the most popular types of workout these days and for good reasons. It is a low-impact, beginner-friendly workout that strengthens and tones your inner thigh muscles. Pilates is much more than just practising hundreds of exercises on a mat. While reformer machine exercises are most common, another option is the Pilates ring exercise that helps to tone your inner thighs. Here are some of the best Pilate ring exercises that effectively help to reduce inner thigh fat.

Inner thigh workouts

Also Read: 12 PILATES RING EXERCISES FOR BEGINNERS – BEST PILATES RING EXERCISES

What are Pilates rings?

Pilates rings, often known as magic circles, can assist strengthen the inner thighs by providing resistance during adductor-targeted workouts. Squeezing the ring between the thighs activates the muscles and causes stress, which can help tone and strengthen the inner thighs, according to a research published in the Indian Journal of Physical Therapy and Research. However, it is critical to maintain proper form and avoid relying just on the ring for success.

Pilates ring exercises might assist to tone your muscles. Image credit: Adobe Stock.

How can Pilates ring movements assist to tone the thighs?

Pilates is a workout that consists of around 50 fundamental movements designed to help people recover from injuries and develop their muscles. The exercises seek to strengthen your muscles, increase your flexibility, and enhance your posture and balance. Pilates also improves flexibility, core strength, and muscular activation, according to research published in the muscular, Ligaments, and Tendons Journal.
Pilates rings assist to tone your inner thighs while also strengthening your core and flexibility.

“Using a Pilates ring for inner thigh workouts is a fantastic way to target these difficult-to-access muscles. The ring’s resistance forces the inner thigh muscles to work harder to maintain stability during exercises while also toning them,” explains Pilate Instructor Bindiya Vishwasrao Shetty.

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A combat rope allows you to do a variety of waves, smashes, and other dynamic moves. Image courtesy of Shutterstock

6 Best Pilates Ring Exercises for Inner Thighs

Here are some of the finest Pilates ring exercises for reducing thigh fat, as demonstrated by the expert.

Tone inner thighs

1. Supine Twist.

Step 1: Lie back on the mat.

Step 2: Insert the ring between the inner ankles and squeeze the legs inward while maintaining the knees bent at 90 degrees and the toes pointed.
Step 3: Rest your arms on the mat, straight out from your shoulders.
Step 4: Maintain the form by moving the bottom legs a few inches to the right.
Step 5: Return to the middle.
Step 6: Lower the legs a few inches to the left.
Step 7: Return to the middle.
Step 8: Keep alternating for 6 to 8 repetitions.

2. Side-lying squeezing

Step 1: Lie on the side of the forearm, with both legs slightly bent.
Step 2: Place the ring between the legs, right above the knees.
Step 3: The feet should be stacked.
Step 4: The knees should be broad.
Step 5: Squeeze the ring for 10 counts.
Step 6: Hold for ten seconds.
Step 7: Do two sets.
Step 8: Repeat on the opposite side.

3. Side Plank Clamp

Step 1: Lie on your left side on a mat, knees bent 90 degrees.
Step 2: Lift the torso forward with the left forearm, bend the knees, and shift the weight forward onto the supporting hip to lift the heels.
Step 3: Lift hips into a side plank while maintaining knees, hips, and shoulders aligned.
Step 4: Lift and externally rotate the right leg three to five times.
Step 5: Return to your starting position by lowering down.
Step 6: Switch sides and repeat.

4. Bridge

Step 1: Start laying face up on a mat. Place the ring between your inner thighs, knees bent, feet on the mat.
Step 2: Engage the core and elevate the spine vertebrae by vertebrae, creating a bridge.
Step 3: Reverse the motion to return to the starting position.
Step 4: That’s one rep. Complete 4 to 8 repetitions.

The Pilates bridge exercise can assist to tone your thighs. Image credit: Adobe Stock.

5. Crossword

Step 1: Lie face up on a mat, legs bent at 90 degrees in a tabletop posture.
Step 2: With the ring between your palms, create a micro-bend at the elbows.
Step 3: Raise the head, neck, and shoulders off the mat.
Step 4: Extend the right leg to 45 degrees, then bend the left leg in towards the chest, rotating the ribcage, arms, and ring past the bent left leg.
Step 5: Repeat 8 to 10 times, switching sides.

Pilates ring benefits

6. Standing V Squeeze

Step 1: Stand up on your mat, heels together, toes apart.
Step 2: Form a letter V with your feet.
Step 3: Open your knees and place the Pilates ring between your upper thighs.
Step 4: Place your hands on your hips and draw your navel inside, towards your spine.
Step 5: Squeeze the ring in and then release.
Step 6: Repeat this ten times.

Are there any adverse effects to Pilates ring exercises?

Low-impact exercises

Most individuals, including novices, may safely perform Pilates ring movements. Individuals with knee arthritis or frozen shoulders should avoid these activities. Also, before adopting these workouts into your fitness program, speak with your doctor.