5 Best benefits of kiwi for hair

Kiwi is a sweet and tart fruit that is high in important nutrients and is said to offer several health advantages for the skin, hair, and body. Did you know this sweet and sour fruit can do wonders for your hair? Kiwi, being a member of the berry family, is strong in vitamins C, A, and E, indicating that it has several health advantages, which is why it is widely used in nutritious meals and smoothies. But this delightful summer fruit promotes hair development, reduces hair loss, and prevents grey hair. If you’re seeking for simple yet effective home treatments to improve your hair. We explain how to utilize kiwi for hair and the possible advantages.

Also Read: Kiwi fruit benefits for hair: how does it help prevent premature graying

What are the benefits of kiwi for hair?

1. Promotes hair growth

“Kiwi has a lot of vitamin C, which is essential for collagen formation. Collagen is a structural protein that helps to preserve the strength and suppleness of hair strands, reducing breaking and encouraging healthy hair development. Dr. DM Mahajan, a dermatologist, adds that vitamin C is an antioxidant that protects hair from free radicals and environmental stresses.

2. Mitigates hair loss

Kiwi is well-known for its high vitamin C and E content, according to a study published in the journal Springer. These vitamins are two crucial components for preventing hair loss and increasing overall hair health. Furthermore, they encourage healthier hair by strengthening it from the roots up. Using this fruit on your hair helps to reduce hair loss and improve blood circulation in the scalp. Kiwi fruit has high quantities of iron, zinc, magnesium, and phosphorus, all of which encourage hair development.

3. Keeps grey hair at bay

According to a research published in the International Journal of Trichology, kiwi contains copper, which is required for the formation of melanin, the pigment responsible for hair color. Adequate copper levels can help keep hair looking vibrant and natural, avoiding premature greying.

4. Fights frizziness and split ends

“Kiwi is high in vitamins and minerals including folate, potassium, and omega-3 fatty acids, which help with general hair health. These nutrients assist to keep the moisture balance of the hair, decreasing dryness, frizz, and split ends,” explains the expert.

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5. Reduces dandruff

Kiwi is a fruit high in iron, zinc, and omega-3 fatty acids, making it a good dandruff remedy. A research published in the Indian Journal of Dermatology discovered that zinc pyritione benefits the scalp by regulating sebum production.

How to use kiwi for hair?

You can include the benefits of this luscious fruit into your haircare regimen in a variety of ways. Here are some simple yet powerful home cures you might try:

1. Kiwi hair mask

Ingredients:

• Kiwi
• One spoonful of honey.
• A few drops of olive or coconut oil.Method:
• Mash the fruit, then add a spoonful of honey and a few drops of olive or coconut oil.
• Apply the mixture to your hair and scalp for 30 minutes, then rinse with lukewarm water.
• This mask nourishes and moisturises the hair and scalp.

2. Kiwi juice hair rinse

Ingredients:

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Method:

• To prepare juice, blend a few kiwis with some water.
• After shampooing, pour the juice over your hair and massage it into your scalp.
• After a few minutes, rinse with cold water.
• This rinse can help improve the gloss and luster of your hair.

3. Kiwi hair conditioner

• Ingredients: Kiwi.
• Several teaspoons of yogurt or coconut milk

Method:

• Mash a kiwi and blend with yogurt or coconut milk.
• Apply the mixture to your hair, emphasizing on the ends, and let it sit for 15-20 minutes before washing. This conditioner can
• help untangle and soften your hair.

4. Kiwi Hair Tonic

Ingredients:

Ingredients:

• kiwi,

water, and apple cider vinegar

Method:

• Blend one kiwi with a cup of water and a spoonful of apple cider vinegar. After shampooing, apply the tonic to your scalp and hair.
• Wait a few minutes before rinsing.
• This tonic can help reduce product buildup and maintain healthy scalp.

5. Kiwi hair serum

Ingredients:

• Add kiwi and a few teaspoons of coconut or almond oil.Method:
• Mash a kiwi and add in a couple teaspoons of coconut or almond oil.
• Apply the serum to damp hair, especially on the ends, to help lock in moisture and control frizz.

Are there any side effects of using kiwi for hair?

Although kiwi is usually regarded safe for usage on hair, there are a few potential adverse effects to be aware of.

1. Allergic reaction

Some people may be allergic to kiwi, which can cause skin irritation, redness, or itching when used topically. Before putting kiwi on your hair or scalp, conduct a patch test.

2. Sensitivity to acidity

Kiwi is a very acidic fruit that, when used excessively or for an extended length of time, can cause dryness or irritation to the hair.

3. Staining

Kiwi’s green color may stain light-colored hair or clothes if not fully cleaned.

4. Protein overload

Kiwi has a lot of protein, which might lead to protein overload if used excessively or in conjunction with other protein-rich hair treatments. This can lead to dry, brittle, and damaged hair.

Keep this in mind and avoid using Kiwi in any of these situations.