Do these Best 1 good inversion yoga poses for weight loss

Losing weight is not easy and involves a significant amount of work. People may struggle to maintain a healthy weight for a variety of reasons, including demanding schedules and health issues. However, there are different strategies for losing weight, and one of the most popular is inversion yoga, which consists of yoga positions with the head below the heart. Headstand, shoulder stand, handstand, and downward-facing dog stance are examples of positions that entail putting the body upside-down, either partially or totally. Inversions are an essential component of yoga practice and provide both physical and mental benefits.

What are the benefits of inversion yoga for weight loss?

Inversion yoga positions can aid in weight reduction by stimulating blood circulation, toning muscles, improving metabolism, and reducing stress, all of which can help with weight management when accompanied with a good diet and lifestyle.

Best inversion yoga poses for weight loss

If you’re seeking for the greatest inversion yoga postures to help you lose weight, consider these two.

1. Downward-facing dog pose (Adho Mukha Svanasana)

1. Start on your hands and knees, placing your wrists under your shoulders and your knees under your hips.
2. Spread your fingers wide and press forcefully into your palms, tense your arms and shoulders.
3. Tuck your toes under, exhale, and raise your hips up and back while straightening your arms and legs.
4. Your body should create an inverted V shape, with your tailbone lifted to the ceiling and your heels reaching for the floor.
5. Keep your head between your arms, relax your neck, and focus on your navel or thighs.
6. Hold the pose for 30 seconds to 1 minute, breathing deeply, before releasing by bending your legs and returning to the beginning position.

Also Read:Yoga Inversion: How to, Benefits, and More - Healthline

2. Shoulder stand pose (Sarvangasana)

1. Lie on your back, arms at your sides, palms down.
2. Engage your core muscles, bend your knees, and elevate your legs to the sky while supporting your lower back with your hands.
3. Using your core power, push your hips off the ground and extend your legs above until they are perpendicular to the floor.
4. Keep your elbows close together and place your hands on your lower back.
5. Extend your legs toward the ceiling, pushing through your heels.

6. Keep your neck in a neutral position, facing your toes or the ceiling.
7. Hold the stance for 30 seconds to a minute, breathing deeply and using your core muscles, before slowly lowering your legs to the floor.

Both of these postures work several muscle groups, including the core, arms, shoulders, and legs, which can boost metabolism, burn calories, and aid in weight reduction. It’s critical to practice these postures thoughtfully, paying attention to your body’s limitations and avoiding tension or pain.

What is the apt time to do yoga inversion for weight loss?

The optimum time to do yoga inversions for weight reduction is in the morning on an empty stomach, or at least a few hours (2-3 hours) after eating. However, it’s important to listen to your body and practice when you’re comfortable and energized, because:

• Inversion yoga positions in the morning can help awaken the body and mind, giving you a natural energy boost to start the day.
• Furthermore, inversions should be performed on an empty stomach to minimize pain or nausea. Practising before breakfast lets the body to completely engage in the postures without interruption from digestion.
• Inversion yoga positions in the morning can assist boost metabolism and aid in weight reduction attempts. Inversions enhance circulation and muscular activity, resulting in greater calorie expenditure throughout the day.

Establishing a regular morning yoga program, which includes inversion postures, can help you achieve consistency in your weight reduction quest. The expert emphasizes the need of consistent practice in achieving long-term effects.

Also Read

Inversion yoga can cause increased intraocular pressure (pressure within the eyes), dizziness, headaches, and neck or shoulder strain if not done correctly or by those with pre-existing problems.