Top 7 Best Home Remedies for Runny Nose

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A runny nose is caused by an excess of mucus production in your nasal passages. These home remedies for runny nose will keep you hydrated and moisten the nasal area to help you feel comfortable.

Also Read: How to Stop a Runny Nose: 10 Home Remedies That Work

1. Drink a Hot Tea.

Try any herbal tea such as chamomile, ginger, mint, or nettle to get rid of a congested nose. Herbal tea contains anti-inflammatory properties that help you soothe sore throat andclean congested airways. So, make yourself a cup of herbal tea and inhale the steam too for added benefits.

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2. Take steam.

Heat some water in a clean saucepan until there is adequate steam. Place your face a few inches above the steam for around 15 minutes. Take deep breaths while you do this. Blow your nose afterward to remove the mucus. Facial steam can help release mucus and soothe a runny nose, which is good to you. To ease symptoms, repeat this two or three times each day.

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3. Go for a hot shower.

A hot shower might sometimes be enough to clear up a runny or congested nose. Standing in a hot shower might help alleviate the issue. It not only relieves the symptoms of a bad cold, but it also helps you relax.

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stop runny nose quickly

4. Consider using a neti pot.

Using a neti pot is an age-old cure that can help you get rid of congestion and runny nose. A neti pot is a little sprout-containing container that resembles a teapot. To use the solution, just fill the pot with salt water and pour it into one nostril and out the other. All of the sinuses will be rinsed. You must use caution, though, since doing it incorrectly might make things worse.

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Relieve runny nose naturally

5. Consume hot food.

Yes, eating spicy food might initially make your nose runny, but eventually it will clear up. Capsaicin, a compound found in chilli peppers, adds spiciness to meals. You may include additional spices like ginger, wasabi, and cayenne pepper in your diet. These spices not only make meals appear spicier, but they also assist relieve sinus issues by widening the body’s airways.

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Treat runny nose at home

6. Warm compresses

A warm compress can be used to soothe a runny nose. Place a soft cloth over the bridge of your nose after soaking it in warm water and squeezing off any excess. The moisture calms inflamed tissues and the warmth helps open nasal passageways, reducing congestion. Take care to avoid burns, and get medical attention if symptoms don’t go away.

Natural remedies for runny nose

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7. Warmer

Humidifiers convert water into vapor to add moisture to otherwise dry air. When breathed, moisture helps to thin and displace mucus and relieve nasal discomfort. The Asian Pacific Journal of Allergy and Immunology has released a research that revealed breathing warm steam from a humidifier helps reduce mucus accumulation caused by allergic rhinitis. To ensure that no germs or mold is growing on it, it must be cleaned on a regular basis.

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Also Read: Shoulder acne: Best 4 Causes and Good home remedies

Use these natural solutions to relieve your runny nose. Find quick and easy ways to relieve your symptoms, clear your congestion, and get well soon, from taking steam baths and hot tea to using a neti pot and warm compresses. Use these natural remedies to wave goodbye to nose irritation.