Best Bed Exercises for Weight Loss: 7 to Try When Lazy

Getting up at 5 a.m. to go to the gym may be normal for most people, but it might be inconvenient for others. If you fall into the latter category, there is a technique to combine calorie-burning with staying in bed. So put on your pajamas and perform these weight loss workouts in bed.

Bed workouts for weight loss

1. Do bed exercises work for weight loss?

The most sedentary individuals may ask if bed workouts will help them lose weight. Some activity is better than none at all! Bed exercises cannot substitute a full-body workout, but they can help you get closer to living a healthier lifestyle. It’s a low-impact technique to keep fit and lose weight. However, you must maintain a calorie deficit diet and remain persistent with it.

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Also Read: Lazy girl weight loss plan: 5 workouts you can do while lying down

2. Glute bridges

Glute bridges are an excellent exercise for strengthening the glutes, hamstrings, and core. Lie down on your back on the bed. Bend your knees and position your feet flat on the ground, heels close to your glutes and hip width apart. Your arms should be lying on the sides, palms facing downward. Now, thrust your hips up while clenching your glutes, and your body should form a straight line. Repeat for 15 repetitions in 3-5 sets.

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Also Read; Sleeping Naked: Discover the 7 Best Health Benefits

3. Plank

Put your hands exactly under your shoulders, as if you were doing a push-up. Ground your toes into the floor and clench your glutes, then stretch your legs straight back and line them squarely under your shoulders. Engage your core and maintain a straight line. Your neck and back should be in neutral. Hold the stance for at least 30 seconds to ensure that it works.

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4. Russian twist

Straighten your spine at a 45-degree angle from the floor, forming a V. Now stretch your arms straight in front of you and interlace your fingers. Twist to the right, then back to the center, and finally to the left, using your abdominal muscles. This completes one iteration. Perform 2-3 sets of this exercise for 15-20 repetitions.

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5. Bicycle crunch

Start by resting on your back on the bed. Place your hands loosely behind your head and raise your legs off the ground, bending them at a 90-degree angle. Engage the core and raise your shoulders off the mat. Now, straighten your right leg and bring your right elbow to your left knee. Switch sides quickly and repeat. This concludes one repeat. Perform 2–3 sets of 12-15 repetitions.

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Lazy weight loss exercises in bed

6. Sit-ups

Lie on your back, knees bent, feet flat on the bed. Position your fingertips behind your ears, elbows sticking out to the sides. Engage your core and elevate your upper body toward your knees, keeping your lower back in touch with the floor. Lower yourself into the starting position. Remember to exhale while lifting and inhale as you lower. Do 2-3 sets of 10-15 reps.

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7. Happy baby pose

Start the stance by resting on your back. Now bend your knees and bring them to your chest. Grab the outside borders of the feet with your hands and keep your arms within your legs. Gently spread your knees wider than your body, bringing them to your armpits. Keep your ankles directly over your knees to form a 90-degree angle. Relax your shoulders and head. Hold the posture for 30 seconds to 1 minute.

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Exercises in bed for weight loss

8. Child’s pose

Begin by kneeling on the bed, toes touching and knees spread apart. Sit back on your heels and fold forward, extending your arms in front or at your sides. Allow your forehead to contact the bed as you relax your neck and shoulders. Take deep breaths to experience the stretch in your spine and hips. Hold the stance for 30 seconds to a few minutes, letting your body to relieve tension and relax.

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Effective bed exercises for weight loss

Also Read: Bed workouts for weight loss

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