Apple Cider Vinegar Side Effects: Best 7 Risks to Know

Apple cider vinegar (ACV) has grown in popularity due to its potential health advantages, but like with any cure, there are certain negative effects to be aware of. Here are seven possible side effects of apple cider vinegar, ranging from simple digestive concerns to renal problems.

Also Read; 7 Side Effects of Too Much Apple Cider Vinegar

While apple cider vinegar has several health advantages, its strong acidity and extended contact can damage tooth enamel. The danger rises, particularly if you drink undiluted ACV or forget to rinse your mouth after ingestion, which can lead to dental problems including tooth decay and sensitivity. To reduce the danger, dilute ACV before drinking, rinse your mouth afterwards, or use a straw to avoid direct contact with your teeth.

Image credit: Adobe Stock.

Also Read: 

3. Kidney problems

It’s unclear if apple cider vinegar is fully useful or damaging to kidneys. However, it has been suggested that the extreme acidity of ACV may lead to kidney stones or other renal issues. People who already have renal problems should visit a doctor before using ACV on a regular basis.

Image credit: Adobe Stock.

4. Throat burn

The powerful acid in apple cider vinegar can burn or irritate the throat, especially if not adequately diluted. This discomfort can range from minor to severe, and it can cause pain, difficulty swallowing, and even esophageal damage. To minimize throat discomfort, always dilute ACV with water or other beverages.

Image credit: Adobe Stock.

5. Skin burn

Some individuals use apple cider vinegar directly to their skin because they believe it can help with acne and other skin disorders, but it is not entirely safe. Applying undiluted apple cider vinegar straight to the skin can cause irritation, redness, and even chemical burns, particularly in people with sensitive skin. According to reports, a youngster suffered chemical burns after using apple cider vinegar to remove two moles. So it’s best to avoid.

ACV negative effects

Image credit: Adobe Stock.

6. Low potassium and bone loss

Excessive intake of apple cider vinegar may reduce potassium levels in the body, which are necessary for optimal muscle and nerve function. This is especially concerning for those who use potassium-lowering medications, such as diuretics used to treat hypertension. Prolonged low potassium levels can result in weakness, weariness, and, in extreme cases, muscular cramps or irregular heartbeats.

Image credit: Adobe Stock.

7. Drug interactions

ACV negative effects

Apple cider vinegar may interact with some drugs, including diuretics, laxatives, and insulin, altering their effects. As a result, persons who take medicine on a daily basis should always talk with a healthcare expert before introducing ACV into their regimen, or avoid ingesting it altogether.

Apple cider vinegar health concerns

Image credit: Adobe Stock.

Apple cider vinegar side effects can affect your health in a variety of ways. While ACV is popular for its possible health advantages, it’s important to understand the hazards. Common negative effects include digestive disorders such as upset stomach, and its extreme acidity can cause tooth damage if not adequately diluted. Some people may get throat burning or skin irritation if administered undiluted. ACV can potentially induce low potassium levels and bone loss if used excessively. Furthermore, it may interact with several drugs, modifying their effects. Understanding the hazards allows you to utilize apple cider vinegar more safely and efficiently.

Health Conscious Plus

Welcome to Health Conscious Plus Find health insights, disease management tips, meal plans, and mindful living strategies for a healthier life.

 https://healthconsciousplus.com

Related Posts