Acro Yoga: Best 5 Reasons It’s Perfect for Couples

What is Acro Yoga, and five reasons why it is ideal for couples
Acro yoga improves physical awareness and general wellness. If you want to try something fresh and different from traditional yoga, try acro yoga.

Here are the advantages of acro yoga. Image courtesy: Adobe Stock

If you’ve mastered regular yoga and want to try something new, consider introducing it into your regimen. If you’re looking for a challenge, attempt the most effective acro yoga positions. Acro yoga or acrobatics is always evolving, offering several chances for experimentation. If you have no prior experience with yoga or acrobatics, these positions are easy to master. Beginners should thus establish a firm foundation before striving to achieve that level. Before we go, let’s define acro yoga and why including it into your fitness routine is useful.

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What is acroyoga?

Acro Yoga Positions

It is a kind of yoga and acrobatics performed with a partner. It’s a one-of-a-kind workout that employs gravity and body weight to build and stretch your muscles while managing your breathing. One notable advantage of acro yoga is that it enhances physical talents and coordination. It entails engaging with your partner and developing trust in order to help each other through various positions. Unlike solitary yoga, acro yoga emphasizes communication and teamwork. It promotes regular verbal communication and collaboration in order to generate a smooth flow of activity. Acro yoga is a joyful and energizing practice that mixes movement, play, and connection to create a unique experience.

Acro yoga is suitable for couples. Image credit: Adobe Stock.

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What are the benefits of acroyoga?

Here are some of the possible benefits of incorporating acro yoga into your exercise routine:

1. Improves balance and coordination.

2. Increases self-confidence in self and others.

“Boosting your self-esteem and developing trust in your spouse are critical components of every partnership. Acro yoga may help you enhance these skills by using movements like acceleration, deceleration, stability, and subtle transitions. When practicing it,  couples work as a team and move in harmony, much like a swan gracefully transitions from one action to the next,” explains Yoga Expert Dr Mickey Mehta.

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Firefly posture is a yoga asana that balances the arms. Image credit of Freepik

3. Improves upper body and core strength.

When flying, the base supports the flyer’s weight while the flyer maintains balance and control using their arms, shoulders, and core muscles. This helps flyers develop upper-body and core strength as they perform numerous positions and transitions.

4. Develop awareness and presence.

It requires practitioners to be completely aware of their body, breath, and partner. This mindfulness practice promotes awareness, attention, and mindfulness.

5. Minimizes stress

Benefits of Acro Yoga

When one partner raises the other off the earth, the lifted partner must develop confidence and let go of any worries or rigidity in their body. They should hang loose and enjoy the sensation of being off the earth and free of gravity, feeling liberated and exhilarated. This sensation can foster a sense of belonging in that location, allowing one to be free, flowing, and floating, eventually leading to a stress-free condition.

How to perform acro yoga?

Here are some of the top acro yoga positions as described by the expert:

Front bird position is an effective acro pose. Image courtesy: Adobe Stock

1. Star Pose
How to Do:

1. Lie flat on your back on the ground; you will be the basis.
2. The flyer should be at the head of the base, holding the partner’s hand.
3. The base should lift his legs off the ground and point his toes skyward.
4. The flyer should now bend forward and place her shoulders on the base’s feet.
5. Finally, the flyer should elevate their legs and hips into the air.

2. Front bird pose.
How to Do:

1. Lie on your back, keeping your legs parallel to the ground.
2. Bend your knees and rest your feet on the ground.
3. The person to be hoisted should stand near to your feet.
4. Lift your feet and put them on your partner’s buttocks.
5. Hold their arms by their elbows and straighten their legs to raise them into the air.
6. The individual being hoisted should keep their balance by pointing their toes out.
7. Once they are steady, they can raise their arms into a flying position as you relinquish your support.

3. Bow Pose
How to Do:

1. The base should be positioned on their back, arms stretched overhead and knees bent 90°.
2. The flyer should assume a position near the base’s feet, holding its ankles in its hands.
3. The flyer should lean forward and rest their hands on the base’s knees.
4. Both partners should utilize their core muscles to stay balanced while the base extends their legs and elevates the flyer.
5. The flyer must arch their back as they lean forward, making a “bow” with their chest lifted and their eyes looking backward.

6. The flyer should curl up, clutching their ankles with their hands.
7. To stabilize the flyer, the base should employ its core and legs.
8. Communicate with your partner to attain equilibrium.

Best time to practice acro yoga

Acro Yoga for Couples

It should only be done when both couples are physically and psychologically ready and well-rested. While some practitioners like to practise in the evening to decompress and release stress, others find that morning sessions are more energizing and help them set a positive tone for the day.