Make Your Hips Wider: Best 9 Effective Home Workouts

Make Your Hips Wider: Best 9 Effective Home Workouts

Who doesn’t want a toned, round buttocks? If you’re one of them, learn how to widen your hips with these nine excellent exercises.

Make your hips wider

Hip widening exercises at home

Let’s be honest: a lot of folks go to the gym to acquire that beach-ready bum. If you want to achieve that immediate Kardashian butt-lift organically, you’ll have to work really hard. If you’re looking for ways to widen your hips and tone your glutes, you’ll need to work out in the gym.

Hip joints and muscles play an important function in shaping our lower body, providing stability, and lowering the risk of injuries. Butt workouts shape your hips like a peach and facilitate smooth, daily motions. Try these nine exercises to create broader, rounder buttocks.

Make your hips wider

Exercises for broad hips

To swiftly widen your hips, practice these 9 exercises at home on a daily basis:

How to get wider hips

1. Squats.

Squats are a fundamental lower-body exercise that strengthens the glutes, quadriceps, and hamstrings.

Make your hips wider

Daily squats have several advantages! Image credit: Adobe Stock.

How to do it:

• Stand with feet wider than shoulder width apart and toes slightly turned out.
• Bend your knees and hips to lower your body, while keeping your back straight and your chest high.
• Lower your thighs till they are parallel to the ground.
• Push through your heels to return to the starting posture, then repeat.

2. Side lunges.

Side lunges engage the inner and outer thighs, as well as the glutes, which helps to expand the hips.

How to do it:

• Begin standing with your feet together.
• Take a broad step to one side, toes pointing forward.
• Lower your body by bending the knee of the stepping leg while maintaining the opposite leg straight.
• Now return to the beginning position and repeat on the opposite side.

3. Hip thrusts.

Hip thrust exercises not only help to widen the hips, but they also build glute strength and power.

How to do it:

• Sit on the ground, upper back against a bench or raised surface.
• Place the barbell over your hips, lifting them slightly off the ground.
• Your upper arms should rest on the bench, and your hands should be on the barbell.
• Slowly lower yourself back down and repeat the exercise.

4. Adduction.

It is an excellent workout for stimulating and strengthening the inner thighs and hips.

Make your hips wider

How to do it:

• Lie on your side on a mat, keeping your spine neutral.
• Fold your bottom arm behind your head and place your top hand on the floor in front of your tummy.
• Now, bend your upper leg and put your foot on the floor in front of your lower knee.
• Raise your lower leg from the floor while keeping your body steady.
• Lower your leg and repeat. Repeat on the opposite leg as well.

5. Glute Bridge.

This exercise works the glutes and hamstrings while increasing hip stability. It can help expand the hips and relieve lower back discomfort.

Make your hips wider

Bridges are an excellent workout for widening your hips. Image credit of Freepik

How to do it:

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• Lie on your back, legs bent, feet flat on the floor.
• Squeeze your glutes to lift your hips off the ground, resulting in a straight line from your shoulders to knees.
• Hold the stance for a few seconds before gently lowering back down.

6. Donkey Kicks

Donkey kicks work the biggest glute muscle, gluteus maximus, and aid with hip extension. It can also help strengthen the hamstrings.

How to do it:

• Begin on your hands and knees, placing your hands under your shoulders and your knees beneath your hips.
• Keep your right knee bent and raise your left leg up.
• Hold the position for a few seconds, focusing on squeezing the glutes.
• Lower the leg back down, repeat a few times on the same side, then move to the opposite leg.

7. Sumo Walk.

Sumo walks, also known as lateral band walks, work the outer thighs and glutes to create muscular growth.

How to do it:

• Wrap a resistance band around your thighs slightly above the knees.
• Stand shoulder-width apart, knees slightly bent.
• Take little steps to the side against the resistance of the band, maintaining tension throughout the action.
• To ensure optimal engagement, keep the knees bent and the hips low.
• Return to the starting location and repeat.

8. Clam shell

Workouts for broader hips

The clamshell exercise develops and strengthens the hip and glute muscles (gluteus medius), hence stabilizing the hips and contributing to hip width.

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How to do it:

• Lie on your side, knees bent, hips stacked.
• Keep your feet together and raise your upper knee up.
• Squeeze the glutes at the apex of the action before lowering the knee.
• Repeat on the same side, then switch to the opposite side.

 

Also Read: How To Get Wider Hips: Ultimate Guide For Women In 2024

9. Yoga postures for broad hips.

How to make your hips appear wider

Exercises to widen hips

Baddha Konasana (Butterfly Pose): Sit on the floor, bend your knees, and bring your feet together. Hold your feet with your hands, maintain a straight spine, and gently press your knees toward the ground to expand your hips.
Utkatasana (Chair Pose): Stand with your feet together, bend your knees, and sit back as if in a chair. Keep your chest elevated and your arms extended above. This position activates the thighs and glutes.
Malasana (Garland Pose): Squat down with feet wider than hip width apart and toes turned out. Bring your palms together in the middle of your chest, then use your elbows to drive your knees open, activating your hips and inner legs.

How to make your hips appear wider

Also Read; Make your hips wider

Include the best 7.5 kg dumbbells in your home gym to help you reach your fitness objectives. Image courtesy of Adobe Stock.

All of these workouts work the glute muscles and help expand your hips. you notice results, be sure you practice them on a regular basis.

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